Pulled by
The moment awareness was pulled into reaction or story.
State
Present = awareness stayed with experience. Gone = awareness left into reaction or story.
Felt (optional, choose 0–2)
Notes (optional, 1–2 lines)
Tip: log only moments that pulled you. Calm hours don’t need entries.
Wilderness
Wilderness = time intentionally present without stimulation, fixing, or outcome.
Duration
Not running.
What arose (optional, 1–2 words)
Manual duration: if you don’t want a timer, enter minutes in Notes below like “12m” and we’ll parse it.
Manual duration (optional)
If timer used, manual duration is ignored.
Stats
Pulled by distribution (today)
Time blocks (today)
Wilderness (today)
Note: charts can be added later; this view is intentionally simple so logging stays clean.
Settings
Export
Danger zone
This cannot be undone. Export first if you want to keep data.